Buy Birds Q&A: Is frozen veg and frozen steamed microwave veg just as good for you as fresh?

by tolomea

Question by wonder: Is frozen veg and frozen steamed microwave veg just as good for you as fresh?
I have been buying birds eye frozen veg because it last longer and quicker to cook. I have also been buying frozen steam veg that you can microwave in 3 mins. Is this not as good for you?

Best answer:

Answer by Kaia
Fresh is the best, but frozen is next in having the best nutritional value. I would think the steamed would retain more of the nutrients.

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Tags:Birds, fresh, Frozen, Good, just, Microwave, Steamed

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